Siva YOGAM
Aanma is the king of the body. God is the ruler of aanma.
God, in the form of nature, prepared this body for certain purpose. Without realizing or knowing this purpose, if we abuse this birth improperly of clumsily and live without virtues and values, we have to suffer the diseases of the body, suffer the worries of the mind, suffer rebirth of the soul therefore, learn the purpose and live accordingly. Mind control is required to escape from these sufferings and to attain health of the body and to prevent diseases. To achieve mind control, breath control is required,
which is called as “vaasi yogam”. Purify the body and soul by vaasi (breathing). By this practice, we shall attain peace of mind, thinking capacity, memory power and ability to prevent diseases. Therefore, start learning physical exercise and meditation today.
The Lord is everywhere.
Nothing can be done by man without the help of the Lord. This is why nothing in the world can move without him. Moving and immobile | In fact, it is the only thing we can play with. It is one deity, and everything else is imaginary.
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Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. … Sometimes, the practice is also called “yoga of awareness.”
Vinyāsa YOGA
vinyasa is a smooth transition between asanas in styles of modern yoga as exercise such as Vinyasa Krama Yoga, Ashtanga Vinyasa Yoga and Bikram Yoga, especially when movement is paired with the breath.
Hatha yoga.
Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.
Yin YOGA
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles.
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